Menopause is a significant life transition that marks the end of the female's reproductive years. It typically occurs between the ages of 45 and 55, but can happen earlier or later for various women. This natural process is characterized by a reduction in estrogen production, which leads to a variety of physical and emotional changes. Perimenopaus

Transitioning through menopause can be a complex experience. It involves several stages, each with its own set of effects. Initially, you may enter perimenopause, a stage characterized by shifting hormone levels that can lead to irregular periods and other changes. As you move into menopause, your ovaries gradually stop producing eggs, marking the

Menopause is a natural Managing Stress in Menopause biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Understanding the stages of menopause – perimenopause, menopause, and postmenopause – is invaluable in managing these tr